The species of Lactobacillus mainly include the following:
Lactobacillus delbrueckii: This is the representative species of the genus Lactobacillus.
Lactobacillus acidophilus: This species is more common in the human intestine, helps maintain the balance of intestinal microecology, and can relieve the symptoms of lactose intolerance.
Lactobacillus casei: It is more common in fermented dairy products and has a certain effect on improving human immunity.
Lactobacillus plantarum: This species is more abundant in plant-derived foods, helps promote digestion, and has the effect of regulating intestinal flora and enhancing immunity.
Lactobacillus rhamnosus: It can improve the balance of human intestinal microecology, improve the body's immunity, and prevent and treat diarrhea.
Lactobacillus fermentum: This species can promote the growth of bifidobacteria and lactic acid bacteria, thereby adjusting intestinal flora and improving intestinal function.
These species play different roles in the human body, such as maintaining the balance of intestinal microecology, promoting digestion, and improving immunity. In daily life, you can maintain your health by consuming foods rich in these probiotics, such as yogurt and fermented foods. If you experience symptoms such as intestinal discomfort, you should seek medical attention in time so that the doctor can give you appropriate treatment advice based on the specific situation.